I am not a medical or nutritional professional. Please take that into consideration while reading my blog. My sole intention is to share my experiences and recipes that I feel others may enjoy. I do provide nutritional information for the posted recipes. I calculate these simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on my calculations. Ketowife.com, all owners, and contributing authors entirely disclaim any and all liability resulting from any actions or decisions based upon anything contained within this website, or any affiliated websites. Nothing on this website shall be construed as medical advice. Consult a physician before starting any diet or health programs.