“When starting a ketogenic diet, some people experience initial side effects from carbohydrate restriction known as ‘keto flu.’
These symptoms can have some mild and potentially severe effects on the body.
While the condition is popularly known as keto flu, people also commonly refer to it as induction flu, low carb flu, and Atkins flu.
This article will explain what it is, why it happens, and the best strategies for avoiding or beating it.”