If you plan to start a ketogenic diet, then you might be feeling some confusion over which foods to eat.
With this in mind, this article provides a keto shopping list featuring the best foods.
You can see the carbohydrate content and net carbs clearly listed for each food. This knowledge will allow you to plan for precisely how many carbs you consume.
As a general guide, the upper limit to stay in ketosis is approximately 50g carbohydrate per day.