“Over recent years, Ketogenic diets have become increasingly popular.
The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs.
But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers
and side effects.
This guide will show you all of these things.
Also, the guide provides sample Keto meal plans, snack ideas, and guidance on where to find the best online Keto resources.
What is a Ketogenic Diet?
Ketogenic diets are a way of eating that focus on strictly limiting
carbohydrate.
And if implemented well, ketogenic diets can be incredibly beneficial.
By and large, those following a Keto plan eat higher amounts of fat, moderate protein, and a very small amount of carbs.”