Surviving the “Keto Flu”
Surviving the “Keto Flu” The ketogenic (keto) diet is a popular low-carb diet with a myriad of health benefits. Its…
6 years ago
Blog
Like It’s Saturday Coffee Co.
7 years ago
Carb Cycling?
Can you carb cycle and still follow the Keto diet? I've been researching this myself over the past few weeks,…
7 years ago
Back 2 School
August 16 was my first day back to school. Let me tell you.. it's been CRAZY since then. One week…
7 years ago
Starbucks Fix: How to Order
**Notes: I have taken this information from several different blog posts and websites and compiled the different points that I…
7 years ago
Bulletproof Coffee
hen I began researching how to follow the Ketogenic way of eating I came across Bulletproof coffee. And I'm not…
7 years ago
The Egg Fast & My 5 Day Experience
The egg fast and my five day experience {and results from} eating eggs, and only eggs. And some cheese. Oh,…
7 years ago
Good Dee’s Mixes
hen I first started Keto, it didn’t occur to me that I would no longer be able to indulge in…
7 years ago
Why Keto?
ith all of the diets and workout programs across the globe - why Keto? Ummmm.. because I can have as…
7 years ago